Brew, Swing, Repeat: The Ultimate Coffee-Infused Golf Workout

Posted by Brad Scripps on

For golfers, a strong and flexible body is just as crucial as a well-practiced swing. What if we told you that coffee could enhance your golf fitness routine? Say hello to the ultimate Coffee-Infused Golf Workout.

Morning Routine:

  1. Start your day with a cup of TeeBox Coffee to boost energy and focus.
  2. Perform dynamic warm-up exercises to mimic the golf swing motion:
    • Kettlebell swings: 3 sets of 10 reps
    • Arm circles: 2 sets of 20 seconds
    • Hip rotations: 2 sets of 15 seconds each side
  3. Move on to strength and balance exercises:
    • Bodyweight squats: 3 sets of 15 reps
    • Lunges: 3 sets of 12 reps each leg
    • Planks: 3 sets of 30 seconds

Hydration Tip: Between sets, hydrate with coffee-infused water – it's a game-changer.

This coffee-fueled workout routine primes your body for peak golf performance while adding a fun twist to your fitness regimen. Brew, swing, and repeat for a better golf game.

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