Yoga and golf may seem like an unlikely duo, but they share a common goal – balance, both on and off the course. Start your morning with a steaming cup of TeeBox Coffee and then roll out your yoga mat for a Golf Yoga routine that will transform your game.
Morning Routine:
- Sip your coffee to awaken your senses and enhance your mind-body connection.
- Begin with the following yoga poses:
- Downward Dog to Plank: 3 sets of 30 seconds each
- Warrior Pose: 2 sets of 45 seconds each leg
- Tree Pose: 2 sets of 30 seconds each leg
- Finish with deep breathing and meditation for 5 minutes.
This holistic approach to golf fitness combines the power of coffee and yoga, helping you achieve a balanced, centered, and powerful swing. It's a ritual that sets you up for success on the fairway.