Flow into the Fairway: Coffee and Yoga for Golfers

Posted by Brad Scripps on

Yoga and golf may seem like an unlikely duo, but they share a common goal – balance, both on and off the course. Start your morning with a steaming cup of TeeBox Coffee and then roll out your yoga mat for a Golf Yoga routine that will transform your game.

Morning Routine:

  1. Sip your coffee to awaken your senses and enhance your mind-body connection.
  2. Begin with the following yoga poses:
    • Downward Dog to Plank: 3 sets of 30 seconds each
    • Warrior Pose: 2 sets of 45 seconds each leg
    • Tree Pose: 2 sets of 30 seconds each leg
  3. Finish with deep breathing and meditation for 5 minutes.

This holistic approach to golf fitness combines the power of coffee and yoga, helping you achieve a balanced, centered, and powerful swing. It's a ritual that sets you up for success on the fairway.

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